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No crystal ball can guide us when we sit on hope’s edge, contemplating our marriage’s fate. But the research...
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Key Takeaways: Mindful Observation: Stress responses are observed with compassionate awareness, creating space for choice rather than reaction. Gratitude...
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Ending the Flood of Negative Self-Talk
Self-blame, negative self-talk, endless pummelling by the inner critic and the relentless self-shaming that can hijack our minds and...
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Navigating the Political Storm: How to Manage Election Anxiety
Elections have been shown to be a tumultuous time, particularly as of late, stirring up intense emotions. As a...
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