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How to Reset, Renew and Find Yourself
A lot has happened societally over the last several years. People have had to wrestle with numerous challenges and...
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Episode 560: How To Make Your Ex Contact You
Besides no contact and manifesting a text, there are 2 other ways to make your ex contact you. Dating/relationship...
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Do One Scary Thing a Day
Linda Graham, MFT looks at the benefits of doing something scary every day which can build the brain’s capacity for...
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Obsessed with Control: Addressing Perfectionism and Codependence
For some, asking for help feels like a threat; the need to do so invariably makes them feel inferior....
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Bad Relationships on Repeat? Break Your Unhealthy Patterns
Criticism. Sarcasm. Disrespect. Repeat. These are just some of the relationship behaviors that some when reoccurring can leave you...
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