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Ending the Flood of Negative Self-Talk
Self-blame, negative self-talk, endless pummelling by the inner critic and the relentless self-shaming that can hijack our minds and...
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Reflections on Gratitude, Even for the Hard Stuff
Linda Graham, MFT, explores the use of gratitude as a buffer and offers tools to help practice gratitude even...
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10 Self-Empowering Tips to Handle Post-Election Overwhelm
Minimize traditional media exposure while you strengthen your internal and external resources. Limit social media and avoid doom...
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