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How Emotion Regulation Can Transform Your Conflict Cycle
When I meet with a new couple, I always ask: How do you self-soothe during and outside ofconflict? While...
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Be Grateful for You
Thanksgiving is a time of reflection and pause around gratitude, sharing this with the people closest to you. Families...
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We’re on the Brink
I’m a Licensed Marriage and Family Therapist with a private practice in Tallahassee, FL. My first couples therapy session...
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Say Yes To Play: The key to helping your child thrive
How can different types of play be a means of developing important lifelong skills for your young child? Turns...
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The Most Important Aspect of Affair Recovery for the Betrayed Partner
The emotional backlash of an affair on the partner who was cheated on can be earth shattering. Whether there...
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