Dear Ex – Should You Send Your Ex A Letter?

To a seasoned couples therapist, the telltale signs of a relationship in crisis are universal. While every marriage is...

Do you and your partner struggle with flooding and conflict avoidance? You might think that by avoiding potential conflict...

Commitment can be a big deal in relationships, but for some folks, the thought of committing can be downright...

Relationships are complex and require constant effort to maintain and improve. However, by integrating the Internal Family Systems (IFS)...