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Happy 2024, I Have a Few Things for You
2023 was quite a year. To say there have been some challenges is an understatement but my hope for...
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Authenticity in Relationships
‘In insecure relationships, we disguise our vulnerabilities so our partner never really sees us.’ Dr. Sue Johnson Will you...
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Reflections on Gratitude, Even for the Hard Stuff
Linda Graham, MFT, explores the use of gratitude as a buffer and offers tools to help practice gratitude even...
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Find the Good News
For those who feel swamped with bad news. Rick Hanson, PhD discusses the brain’s negativity bias and the importance...
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