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Self-Care: Cherishing Yourself And Your Relationship
This posting, which concerns a recent study out of UC Berkeley on the relationship between sleep and relationship conflict,...
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Deepening Connections
Relationships are complex and require constant effort to maintain and improve. However, by integrating the Internal Family Systems (IFS)...
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We’re on the Brink
I’m a Licensed Marriage and Family Therapist with a private practice in Tallahassee, FL. My first couples therapy session...
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How New Parents Can Reduce their Risk of Perinatal Mood & Anxiety Disorders
The Bringing Baby Home Workshop prepares new parents for their exciting adventure. The post How New Parents Can Reduce...
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Challenging Behaviors in Couples Therapy
One of the challenging behaviors we are seeing in couples therapy is gaslighting. While it has become a cliche...
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