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Overcoming Gridlock This Holiday Season
That’s not the kind of gridlock I’m talking about. What I’m talking about is the emotional traffic jam that...
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Codependency is an Attachment Issue
Aude Castagna, MFT explores the reasons people can be compulsive pleasers and caretakers, even in the face of toxic...
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The Problem with Perfectionism and How to Move Away From It
The need to be perfect, perfectionism, can be a real challenge for people, impacting personal happiness and general well-being. ...
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