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Discernment Counseling v. Couples Therapy
Many couples enter therapy with a shared commitment to improve their relationship. For these couples, therapy focuses on addressing...
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Identify Gaslighting Then Get the Hell Out
“Gaslighting” is a great word because it so vividly describes the feeling one has when on the receiving end. ...
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Find the Good News
For those who feel swamped with bad news. Rick Hanson, PhD discusses the brain’s negativity bias and the importance...
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Should You Answer If Your Ex Calls?
What should you do if you’re in no contact and your ex calls but you miss the call and...
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The Four Horsemen in the Parent Child Relationship
John Gottman’s Four Horsemen are well known in the relationship space for leading to relationship demise. However, these types...
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