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What should you do if you’re in no contact and your ex calls but you miss the call and...
You may or may not be familiar with the term “family of origin” as it relates to therapy. When...
Self-blame, negative self-talk, endless pummelling by the inner critic and the relentless self-shaming that can hijack our minds and...
There’s a 90% chance you’ll hear from your ex after a break up. If you want them back, you...
It is easier to handle those emotions when we understand what is underneath them. The post The Dark Side...
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