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Managing Stress: The Power of Mindfulness and Gratitude
Key Takeaways: Mindful Observation: Stress responses are observed with compassionate awareness, creating space for choice rather than reaction. Gratitude...
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No, You Do NOT Love Your Ex
Do you love your ex? Do you want them back? In this cutting edge podcast, dating/relationship expert Lucia explains...
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Depression and Anxiety Can Be Intertwined
Many are undulating through waves of worry and sadness as we experience the effects of COVID-19. Our lives look...
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Let’s talk about HOW TO FALL BACK IN LOVE
The Gottman Relationship Adviser is a complete approach to relationship wellness. Measure your relationship health with the research-based Gottman...
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Codependency is an Attachment Issue
Aude Castagna, MFT explores the reasons people can be compulsive pleasers and caretakers, even in the face of toxic...
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