The Magic Ratio: The Key to Relationship Satisfaction

If you’ve been trying to get your ex back with flowers and gifts, save your money.  It won’t work! ...

As we transition into 2022, I would like to acknowledge aloud that I am tired.  Covid has reminded me...

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“I feel like I’m getting grinded down.  I’m starting to lose my resilience,” a friend said to me today...

Regardless of background, culture, or ethnicity, couples often face similar challenges:  𝘍𝘦𝘦𝘭𝘪𝘯𝘨 𝘶𝘯𝘩𝘦𝘢𝘳𝘥, 𝘶𝘯𝘢𝘱𝘱𝘳𝘦𝘤𝘪𝘢𝘵𝘦𝘥 𝘢𝘯𝘥 𝘥𝘪𝘴𝘤𝘰𝘯𝘯𝘦𝘤𝘵𝘦𝘥.  Couples often come...

The holidays are always so stressful. Why is that? And what can be done to ease the great stresses...

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Aude Castagna, MFT explores the reasons people can be compulsive pleasers and caretakers, even in the face of toxic...