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Ending the Flood of Negative Self-Talk
Self-blame, negative self-talk, endless pummelling by the inner critic and the relentless self-shaming that can hijack our minds and...
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Do One Scary Thing a Day
Linda Graham, MFT looks at the benefits of doing something scary every day which can build the brain’s capacity for...
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Episode 596: Why You Must Push Your Ex Away If You Want Them Back
When you’ve been dumped, your first instinct is to try to get your ex back. As with most things...
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Reflections on Gratitude, Even for the Hard Stuff
Linda Graham, MFT, explores the use of gratitude as a buffer and offers tools to help practice gratitude even...
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After the Argument: How to Begin Again
Tools for making up instead of breaking up The post After the Argument: How to Begin Again appeared first...
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Preventing Roommate Syndrome
Life is busy. Our romantic relationships usually start with a lot of passion and exciting intimacy but often times...
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Challenging Behaviors in Couples Therapy
One of the challenging behaviors we are seeing in couples therapy is gaslighting. While it has become a cliche...
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