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Ending the Flood of Negative Self-Talk
Self-blame, negative self-talk, endless pummelling by the inner critic and the relentless self-shaming that can hijack our minds and...
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Retrospective Kindness
Linda Graham, MFT looks at the benefit of recalling missed opportunities for kindness. Active imagination revisioning can rewire the...
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The Problem with Perfectionism and How to Move Away From It
The need to be perfect, perfectionism, can be a real challenge for people, impacting personal happiness and general well-being. ...
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Parenting Neurodiverse Children: A Pediatric Psychologist’s Perspective
It’s easy to get lost in the sea of terms, words, diagnoses, and opinions. One term that has been...
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After the Argument: How to Begin Again
Tools for making up instead of breaking up The post After the Argument: How to Begin Again appeared first...
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