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Turn Towards Your Partner Instead of a Screen
The next time you are sitting next to your partner and are tempted to look at your phone, turn...
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Painful Holidays: Three Challenging Situations and How to Manage Them
Holidays mean togetherness for family and friends for many, celebrating your most important relationships, enjoying good food and each...
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Navigating the Political Storm: How to Manage Election Anxiety
Elections have been shown to be a tumultuous time, particularly as of late, stirring up intense emotions. As a...
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The Introvert’s Guide to a Successful Relationship
When you are an introvert there are many aspects of a relationship that may feel overwhelming. Having to express...
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The Power of Hope: Nurturing Emotional Health
This topic comes up a lot in my therapy practice where hope can be used to generate an often...
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