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Codependency is an Attachment Issue
Aude Castagna, MFT explores the reasons people can be compulsive pleasers and caretakers, even in the face of toxic...
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Happy 2024, I Have a Few Things for You
2023 was quite a year. To say there have been some challenges is an understatement but my hope for...
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Inside Out 2 and Emotion Coaching
If I could go back in time, I would relive my adolescence…(said nobody ever). Can you imagine? Reliving those...
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Mindful Parenting: How to Raise Kind and Conscious Teens
Parents can often find themselves more distracted by their devices than their teens. This is especially true during the...
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Overcoming Gridlock This Holiday Season
That’s not the kind of gridlock I’m talking about. What I’m talking about is the emotional traffic jam that...
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