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“I feel like I’m getting grinded down. I’m starting to lose my resilience,” a friend said to me today...
The end of summer and back to school season brings with it a series of mixed emotions. Kids and...
The world is watching a profound crisis of human suffering. The Israel-Hamas war is unleashing a deep, collective emotional...
Many couples enter therapy with a shared commitment to improve their relationship. For these couples, therapy focuses on addressing...
One of the most common of the Four Horsemen is criticism. The Four Horsemen are what Dr. John Gottman...
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