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Episode 558: Texts Your Ex May Send (And How To Respond)
There’s a 90% chance you’ll hear from your ex after a break up. If you want them back, you...
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Ghosting: The Silent Breakup
In the modern world of dating and relationships, ghosting has become all too common. It’s the silent breakup –...
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Ending the Flood of Negative Self-Talk
Self-blame, negative self-talk, endless pummelling by the inner critic and the relentless self-shaming that can hijack our minds and...
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We’re on the Brink
I’m a Licensed Marriage and Family Therapist with a private practice in Tallahassee, FL. My first couples therapy session...
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